Six evidence-based protocols

One of these is your next chapter.

Every AmritCode member starts in one of six protocol families — matched to their biology and life stage by a clinician, not an algorithm.

female

Hormonal Health

PCOS · Perimenopause · Thyroid

Root-cause work on androgens, insulin resistance, thyroid, and perimenopausal transitions — with women who understand what you're living.

  • check PCOS-specific panel (LH/FSH, AMH, DHEA-S)
  • check Cycle tracking + protocol sync
  • check Hormonal-health coach
From[PRICE]Learn more arrow_forward
monitoring

Blood Sugar & Insulin

Pre-diabetes · Insulin resistance · T2D reversal

Reverse insulin resistance at the root — not manage it. Optional CGM. Real-world food. Indian plates.

  • check HbA1c, fasting insulin, HOMA-IR
  • check Optional CGM first month
  • check Meal-timing + glycemic coaching
From[PRICE]Learn more arrow_forward
bedtime

Sleep & Stress

Burnout · Insomnia · Anxiety

Cortisol mapping, sleep architecture, HRV training, and protocol-guided breathwork — for the 2 AM wake-ups and the 3 PM crashes.

  • check 4-point cortisol curve
  • check HRV + sleep tracking
  • check Breathwork coach
From[PRICE]Learn more arrow_forward
child_friendly

Postpartum Recovery

0–24 months post-birth · Pregnancy prep

Thyroid, iron, B12, D3, cortisol rebuild. Pelvic floor. Postpartum-trained coach. Zero judgment.

  • check Postpartum-specific panel
  • check Lactation-safe protocols
  • check Postpartum-trained coach
From[PRICE]Learn more arrow_forward
all_inclusive

Longevity Optimisation

Healthspan · Performance · VO2 & ApoB

The real longevity levers — VO2 max, ApoB, strength, metabolic flexibility. Not biohacks. Not gimmicks.

  • check Advanced lipid + ApoB
  • check VO2 + Zone 2 training
  • check Strength benchmarking
From[PRICE]Learn more arrow_forward
eco

Gut & Inflammation

IBS · Fatty liver · Chronic inflammation

Microbiome restoration, fatty liver reversal, silent-inflammation protocols. Rooted in stool diagnostics + inflammation markers.

  • check Stool panel + hs-CRP
  • check Elimination + reintroduction
  • check Functional-gut coach
From[PRICE]Learn more arrow_forward
Not sure which is you?

The quiz will match you.

Takes 3 minutes. Based on your answers, we recommend the most likely protocol and confirm on your free call.

Take the quiz
Book a free call