The science, decoded.
Clinician-written, evidence-backed essays on Indian metabolic health — no listicles, no biohacks, no nonsense.
Why "normal" thyroid reports are failing Indian women.
The reference range your lab uses was set for a different population. Here's what it's missing — and what to ask for instead.
PCOS isn't a birth-control deficiency.
Why the standard Indian PCOS protocol treats the symptom and misses the insulin story.
The HbA1c number that should worry you.
5.6 is "normal". 5.7 is "pre-diabetic". The real risk starts 9 points earlier.
Postpartum India: the country's quietest diagnostic gap.
Thyroid, iron, D3, cortisol — all missed in the year after birth.
Your 3 AM wake-up is cortisol, not anxiety.
Why the diurnal cortisol curve reveals what an SSRI won't.
Indians have an ApoB problem no one talks about.
Why traditional lipid panels under-call our cardiovascular risk.
IBS is a diagnosis by exclusion. Here's what to exclude.
Most "IBS" has a finding. You just haven't looked yet.
Perimenopause, explained in the language of labs.
LH, FSH, E2, AMH — what the numbers mean in your late 30s–40s.
Can Indians eat rice? Yes. With conditions.
What CGM data on 400 Indian adults actually shows.